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The act of smoking involves deep breathing and slow inhalation, which can feel calming or grounding for some individuals

First, three studies demonstrated that OC use is associated with faster nicotine metabolism

If this is the case with you, opt for things that are satisfying to chew, like: Nuts Chewing gum Celery sticks Seeds Raw carrots e) Understand Your Triggers Take note of when you tend to feel cravings the most strongly

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