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Description
You can begin by trying quitting for at least 10 minutes, and then gradually increase the time until you reach your Quit Day
Having a clear quit plan in place before you stop smoking can help you keep track of your process, update your needs, and end your relationship with cigarettes
A lot of hotels have no-vaping policies in their rooms for this reason and it is best to stick to outdoor areas
Other chemicals and risks: E-cigarettes contain other chemicals that are harmful
