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If youre used to smoking with a tea or coffee, hold your cup in a different hand If youre used to smoking on the phone, try sugarless gum instead Change your routine before bed go to bed early, have a bath or read a book Discover the world, escape the city and walk in green areas When quitting smoking on vacation , it makes things easier if you have an alternative tobacco product to use just in case

Time of Day Morning: Generally seen as the least popular time for many cigar enthusiasts

Think about and remove yourself from situations in which you most crave a cigarette

You have to work out an achievable plan that engages all of these to get your weight under control