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Depending on your level of dependency on nicotine and the severity of your withdrawal symptoms, your doctor may recommend a combination of strategies to quit, including: Going cold turkey (quitting without any additional aids) Lifestyle changes, such as avoiding triggers and changing daily routines you associate with tobacco use Over-the-counter nicotine-replacement therapy, such as lozenges, patches or gum Prescription-strength nicotine replacement or step-down therapy, such as Chantix One can also participate in local a tobacco cessation program

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Borland R, Yong H, King B, Cummings KM, Fong GT, Elton-Marshall T, Hammond D, McNeill A: Use of and beliefs about light cigarettes in four countries: Findings from the International Tobacco Control Policy Evaluation Survey

It also helps the client to estimate the number of cigarettes in a pack