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And if you have to take it for a little bit longer than that, make sure it's under the guidance of a doctor. Excessive alcohol consumption Dr Salhab highlights that excessive daily alcohol consumption doesnt only harm the liver but can also significantly damage and inflame the stomach lining

There are many short- and long-term health benefits of quitting smoking: After one to two years, your risk of heart attack drops After five to ten years, your risk of stroke drops After 15 years, your risk of heart disease is close to that of a non-smoker Quitting smoking also lowers your risk of other cancers, reduces your risk of developing diabetes and improves your cardiovascular system
Retrieved 29 April 2026

Rule #6: Bring Your Own Brew It should go without saying, but dont drain the funnel and then not contribute to the beer pile
