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These levels can range from 0 mg (nicotine-free) to 50 mg/ml or higher, depending on the type of e-liquid and the device used

"Mentholated Cigarette Smoking Inhibits Nicotine Metabolism"

Thus, learning more about the experiences of fellow smokers in treatment or recovery who have successfully quit smoking can be very helpful. One source for these personal stories are online recovery communities, like those outlined in this blog post

Graham, Tobacco Smoking as a Possible Etiologic Factor in Bronchiogenic Carcinoma: A Study of 684 Proved Cases, Journal of the American Medical Association 143 (1950): 320336
