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However, every person aiming to quit will need to do the following: change their behavior learn to manage their nicotine withdrawal symptoms find other ways to manage their stress and mood Preparation is key to quitting Nicotine replacement therapy may help some people quit
It remains one of the worlds leading causes of preventable illness and deaths, such as cancer, and a significant contributor to non-communicable diseases, including heart and chronic respiratory diseases
These are not required, provided you are following these guidelines
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