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Examples of support people: Friends Family Partner Mums & Bubs group Local tobacco champion Community Controlled Health Service worker Your Midwife GP or Doctor Yarning with your Mob about your quit journey and why you are choosing to quit can help them to understand your reasons for quitting

Dont smoke in windy conditions

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This is likely to be one of the reasons that studies have found E-Cigarettes could be up to twice as effective as other forms of nicotine replacement products