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Alternative therapies Although there is no conclusive evidence to support their use, other alternative methods that have been used to help people quit cigarette smoking include: Hypnotherapy Acupuncture Cupping therapy Switching to lower-nicotine and tar cigarettes Using filters and filter-blocking products However, there is no proof that any of these approaches can help you quit smoking or lower your risk of smoking-related diseases

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- The adverse health effects from cigarette smoking account for an estimated 443,000 deaths, or nearly one of every five deaths, each year in the United States