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Description
Even if youve smoked for years, quitting now can reverse many of the harmful effects that cigarettes have caused to your body
Stress Management Techniques : Practices such as deep breathing, meditation, and yoga can help manage stress and reduce the urge to smoke
I always tell my patients, its never too late to quit
Most smokers cement this habit based on a formula where eating is followed by smoking, which through constant reinforcement becomes a routine
