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Dispose of makeup wipes in the trash to protect your plumbing and the environment

You can drain out the meltwater and replenish the cooler with purchased ice from grocery stores, gas stations, or campgrounds

Common nicotine withdrawal symptoms include: Strong cravings for nicotine Increased anxiety, nervousness, or feeling on edge Irritability, frustration, or mood swings Trouble concentrating or mental fog Sleep problems, including insomnia or disrupted sleep Low mood, sadness, or emotional sensitivity Increased appetite or changes in hunger Fatigue or low energy Headaches or physical tension These symptoms typically peak in the first few days and improve over 34 weeks for most people, though timelines vary

Let them know ahead of your quit date that you are planning to quit