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Additionally, you should also: Avoid smoking Eat less red meat Drink plenty of water (half your body weight in water) If obese, lose weight Consume a high fiber diet, i.e., at least 14 grams of fiber per 1,000 calories consumed Consider taking a fiber supplement (such as psyllium) alongside your regular meals Exercise regularly to encourage bowel function and peristalsis

4 Some of the prisoners offered to cook, as they preferred it to working in the fields

Cigarettes may not be illegal, but taxation to the point of unaffordability has the effect, like prohibition, of creating illicit markets that are then targeted by law enforcement

The 2012 report also concludes that lowering young peoples level of exposure to on-screen smoking leads to lower risk of smoking