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They manage heat, keep teeth off the wrapper, and maintain a clean, consistent draw whether youre relaxing at home or savoring a special occasion
When creating your plan, try using the START method: S et a quit date: Setting a date establishes a timeline and prepares you T ell your friends and family: Quitting is not an isolated journey, and having cheerleaders and champions can help you along the way
"International Cigarette Manufacturers," Tobacco Reporter, March 2001 "Golden Leaf, Barren Harvest: The Costs of Tobacco Farming" (PDF)
One of the best ways to deal with nicotine withdrawal is to try nicotine replacement therapy (NRT)
