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GRADUAL REDUCTION PLAN - Follow a 12-week quitting schedule: chew one piece of gum every 1-2 hours for weeks 1-6, every 2-4 hours for weeks 7-9, and every 4-6 hours for weeks 10-12 for step-by-step nicotine reduction

In cigarette smokers mouths, however, studies conducted by the National Institute of Health and American Cancer Society found that the bad oral microbiome (bacteria) was higher than non-smokers
What is Tobacco Addiction (Nicotine Dependence)

Men who smoked one per day compared to 20 per day also had a 41% risk for stroke, while women had a 34% risk for stroke