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Nicotine replacement therapy (NRT) : Gum, patches and lozenges can ease withdrawal symptoms
Its Article 8.1 states, "Parties recognize that scientific evidence has unequivocally established that exposure to tobacco causes death, disease and disability." "Prime Minister to create 'smokefree generation' by ending cigarette sales to those born on or after 1 January 2009"
Heres how to do it: Try inhaling deeply through your nose, bringing the air all the way in and as far down as possible
However, we know that not all smoke damage is created equal
