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[36] See also [edit] References [edit] Richard Elliott

Quitting smoking is the best thing a tobacco user can do to improve his or her health, improve chronic conditions like hypertension and diabetes, and avoid serious complications from respiratory illness including the flu which is so prevalent this time of year. said Kristen Richardson, RN, CTTS, Director of the Central New York Regional Center for Tobacco Health Systems

Garfield recommends a combination of behavioral therapy and the smoking-cessation medication Chantix for the best results

Whilst smudging, be sure to visualise the negative energy being removed & stay connected to your breathing while you do it