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Participants reported smoking more than 10 cigarettes a day for more than six months

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Quitting Smoking: The Only Way to Get Healthy The only way to quit smoking is not by counting the number of darts you light up daily but by dedicating yourself to the process

To ensure a therapist is reliable, a person can also: ask their doctor for a referral contact a mental health professional directly to discuss hypnosis options check with their health insurer to find in-network or preferred practitioners contact professional mental health and hypnotherapy associations Learn about some other ways to give up smoking