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How smoking affects your MENTAL health: Psychology experts warn cigarettes contain 4,000 chemicals that wreak havoc on your brain The serious psychological impacts of smoking are rarely discussed Studies have shown build-up of the 4,000 chemicals in cigarettes can damage the brain Northumbria University psychology researchers Tom Heffernan and Anna-Marie Marshall explain the dangers See more Daily Mail on Google - save us as a Preferred Source A middle-aged cigarette smoker who has smoked for decades is two to three times more likely to die early than someone similar who has never smoked

For many individuals, the thought of letting down the people who matter most is more motivating than the thought of quitting on yourself

By being informed and cautious, individuals can make better choices for their health and successfully navigate their journey towards a nicotine-free life