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Takahashi Y, Kanemaru Y, Fukushima T, Eguchi K, Yoshida S, Miller-Holt J, et al
Since the system to calculate nicotine intake per puff isn't an exact science, it's better to satisfy your needs
Regular exercise, quality sleep, time with friends and family, and engaging in hobbies can help keep you on track with your quit goals
Many smokers describe a renewed sense of flow that turns errands, ideas, or conversation into smoother versions of themselves
