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The experts at the Some other potential reasons include: saving money setting a good example for your children or loved ones wanting to have more energy, health, and vitality for other activities honoring the life of a loved one who has or had a disease caused by tobacco wanting to smell nice for your partner or for yourself believing the negatives of dipping outweigh the benefits Visualizing your life as healthier and more fulfilling post-quitting can motivate you to make the change

I always try to use this analogy: You go to the hospital if youre sick and theyll say, OK, how do you feel from a pain point, one to 10? The ankle was a five, this was a 500

The trail is almost entirley under the tree canopy

Simpson et al., 2016