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Why a Quitting Plan with Behavioral Support is Better Than Cold Turkey "Most people who try to quit smoking cold turkey are very determined and eager to quit at the beginning, then when the intense cravings hit, they relapse and feel worse about themselves and their habit, says Margaret Linn, addiction counselor and the tobacco dependence specialist at Amethyst Recovery Center in Florida

Heres a step-by-step breakdown: Select your rolling papers

Filters are particularly useful for those who prioritize a clean smoking experience and aim to reduce the harshness often associated with direct draws from rolled papers

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