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Key Takeaways: Smoking You know about all the negative effects that smoking has on your body

This is called compensatory smoking: Deeper puffs: If you use a low-nicotine cigarette, your body compensates by taking deeper, longer puffs to get the amount of nicotine your brain needs

Both groups also participated in at least four weekly counseling sessions, an element regarded as critical for success

Finally, studies often do not adequately take into account all the less-easily-measured factors that affect tobacco consumption, such as negative (unpaid) publicity about tobacco in the media and anti-smoking sentiment in the community