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Your mental state will also improve after a short period of change: According to a study by the Cochrane Foundation, anxiety, depression and stress decrease when you stop smoking

The particular appliances they comprise need to be investigated further

The devices, which are rapidly gaining a foothold in popular culture particularly among youth, are marketed as a healthier alternative to tobacco smoking, as an effective tool to stop smoking, and as a way to circumvent smoke-free laws by allowing users to smoke anywhere. Researchers said the ads often stress that e-cigarettes produce only harmless water vapour. But in their analysis of the marketing, health and behavioural effects of the products, which are unregulated, the scientists found that e-cigarette use is associated with significantly lower odds of quitting cigarettes

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