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Moreover, several lifestyle factors, such as smoking and alcohol consumption, lack of physical activity, and poor dietary habits, can reduce semen quality and induce sperm DNA damage by inducing oxidative stress and inflammation

Think about medication: If lifestyle modifications don't suffice, your doctor might suggest statins or other cholesterol-reducing drugs

Perhaps becoming mature is not about abandoning innocence altogether, but about protecting a small piece of that original openness, that willingness to see the world with fresh eyes, to follow your curiosity into unexpected conversations, to say what you think and act on good intentions even if you arent always right

Participant recruitment Forty staff members were interviewed, and 16 FGDs (eight for each gender) were conducted with 76 pupils