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These include: Health improves from the very start of a quitting journey Quitting cigarettes frees up cash to save or spend on other things While quitting isnt easy, there are different free supports available, from conversations with helpful Quitline counsellors to online resources and the My QuitBuddy app

The following interview was conducted in April 2025 and first appeared, in German translation, in Ox-Fanzine #180

If a craving hits, call a trusted friend to pull you through
