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Online groups, in-person support groups, or a friend who is also interested in quitting can help you to stay focused on the goal, share your struggles as well as your successes, and give you the opportunity to provide support to others, which can also boost your own progress

This transformation marked a new chapter in the building's history, as it became home to the university's administration and various faculties

Almost everyone I knew was a non-smoker

BAT pointed out that illicit cigarette consumption has increased by 46 per cent since 2002, from 5.4 billion sticks in 2003 to 7.9 billion sticks in 2013, compared to a 30 per cent reduction in legal sales from 20.2 billion sticks in 2003 to 14.1 billion sticks in 2013, based on excise paid volume by Confederation of Malaysian Tobacco Manufacturer members