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If you are considering Lexapro, a good place to start is with an evaluation from a medical provider

[Google Scholar] [14].Gosset LK, Johnson HM, Piper ME, et al

Tip: Practice deep-breathing exercises and relaxation before going to bed

Deep sleep is particularly important for physical restoration, muscle repair, and immune function, while REM sleep is essential for cognitive functions such as memory consolidation and emotional regulation
