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Description
The most common of these medications are nicotine replacement products, including over-the-counter ones such as the patch, gum and lozenges
Key Considerations by Province Age Requirements: Legal smoking age varies by province for example, 18 years old in Alberta, Saskatchewan, and Quebec, and 19 in Ontario and British Columbia
During my thru-hike of the Appalachian Trail, I only needed one for the entire 2,181 miles
Key Insight: The benefits of quitting smoking are both immediate and long-term
