what does it mean when you smell cigarette smoke Why do I certain odors that aren't real? Cigarette smoke contains more than

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The expert added that it helps to distract you from the cravings by altering your sensory experience you can do this with something sweet and crunchy like an apple, or even something spicy or salty. While the crisp texture can mimic some of the sensory satisfaction smokers seek, there is also the ritual element, as reaching for an apple instead of a cigarette creates a replacement behavior

Moreover, not to-date there has been any single compound identified as more responsible than others for the risks associated with smoking

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