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Options include: Brief counseling from a health worker Cognitive Behavioral Therapy (CBT) to identify triggers and build coping strategies Motivational Interviewing to resolve ambivalence about quitting Telephone quitlines proven to increase quit rates by 2550% Group support programs and peer communities Step 5 Manage Triggers Know what causes your urge to smoke stress, boredom, after meals, social situations and plan your response in advance

Bupropion and NRT monotherapy, also accompanied by brief counselling, almost doubles the odds of quitting when compared with placebo at six months follow-up

Schedule Alcohol-Free Days: Designate several alcohol-free days each week to decrease overall intake

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