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Take time to relax even if you cant sleep and practice a few sleep-inducing habits, such as laying off the caffeine, creating a comfortable sleeping environment, turning off electronics about an hour before bed and not eating or drinking too close to bedtime

Smokeless tobacco products like snuff, nicotine pouches, and chewing tobacco also trigger the same pigment-producing response, causing similar lip discoloration without direct smoke exposure

Some smokers worry that if they quit and still cant sleep, theyll have lost their one coping tool for nothing

(40) showed that in older community-dwelling men aged 68 years old, low levels of total serum VD were associated with poorer sleep, including short sleep duration and lower sleep efficiency