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These results contrast with other studies where there appears to be an increase in Proteobacteria and Bacteroidetes, as well as Clostridia and Prevotella, but this is dependent on the route of administration (Capurso and Lahner 2017

Overall, these findings highlight the complex and multifactorial nature of dietary influences on gastrointestinal health and underscore the importance of individualized dietary assessment and patient-centered nutritional counseling in individuals experiencing IBS-related symptoms

Try to vary alcoholic drinks with other fluids