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Conditioned Responses: Environmental cues and contexts associated with tobacco use, such as specific locations, activities, or times of day, become strongly linked to smoking behavior through classical conditioning

It is often described as a cognitive behavioural therapy, or talking therapy (or self-help in its written form) which engages with smokers and has them correct their understanding of what causes them to smoke

"The effects are short term, like irritable eyes, irritable lungs and sore throat," he said

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