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Chronic exposure to nicotine can lead to withdrawal symptoms like anxiety, depression, and insomnia when attempting to quit
Whether you are a parent of teens or not, you have probably heard of Juul, the e-cigarette brand who claims to be made for adult smokers
Zhai Y, Cui H, Zhang Q, Hayat K, Wu X, Deng S, Zhang X, Ho CT
What tools or techniques do you use to help clients manage stress, anxiety, or depression?+ I use mindfulness exercises, breathing techniques, and cognitive restructuring to help you manage overwhelming emotions and regain a sense of balance
