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In The Life and Games of Mikhail Tal he described his efforts to quit smoking in 1960 when the Soviet team was on its way to Hamburg to play against the West German team

International Electronic Journal of Health Education

Techniques a person can use to stop smoking include: making a quit plan with a doctor using a quit smoking app starting an exercise routine spending more time with nonsmoking friends and family avoiding triggers, such as caffeine and alcohol avoiding places where smoking is common, such as bars throwing away all cigarettes and other smoking equipment The Get out of the house and take a brisk walk

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