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It can help to understand what smokingand quittingdoes to the body, she adds
Allison Lesko, a dentist from Fort Collins, Colorado
Highlighting Brands with Low Tar and Nicotine Several brands stand out for their lower levels of tar and nicotine, offering alternatives for smokers interested in milder options: Marlboro Ultra Lights (Silver) Marlboro Ultra Lights provide around 0.4 mg of nicotine and 4 mg of tar, offering the Marlboro taste in a less intense form
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