3 weeks without smoking cigarettes Smoke Free!! I am not even fooling myself thinking the hard part is over. I know how tough this time is and how conniving a craving can be. Good luck 3 weeks of no smoking!

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Proposals for a Smokefree Aotearoa 2025 Action Plan: Discussion Document (Ministry of Health, 2021)

Myth #3: You should go as low as possible right away Its tempting to rush the process, especially if youre trying to quit nicotine altogether

However, for those who are accustomed to smoking joints, it can be challenging to determine the equivalent of a vape cartridge in terms of joints