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The individuals also recorded their diets and nutritional intake at both points

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Just as Harvard Medical School puts out information regarding the benefits of vegan/vegetarian diets, they also point to the fact that, when it comes to eggs, Research on moderate egg consumption in two large prospective cohort studies (nearly 40,000 men and over 80,000 women) found that up to one egg per day is not associated with increased heart disease risk in healthy individuals. They also note that eggs were previously associated with heart disease risk as a result of their high cholesterol content