2 cigarettes per day Smoking even daily substantially elevates long-term cardiovascular risk, and the excess risk can persist for decades after quitting. A large pooled analysis in PLOS Medicine (PMID: 41252354) looked at how This is what happens to
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Zhao et al

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One of Roger Bannister's rivals in his days as an Oxford runner was Eric Mackay, who, according to legend, "could not last the nine laps of a three-mile race without a cigarette and had a friend standing by with one ready for a quick drag before the bell"

He said: "Creeping prohibition won't stop young adults smoking