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According to the CDC, quitting nicotine can temporarily lead to withdrawal symptoms including: Urges or cravings to smoke Feeling irritated, grumpy, or upset Feeling jumpy or restless Difficulty concentrating Trouble sleeping Increased appetite or gaining weight Feeling anxious, sad, or depressed The good news is that it is possible to stop smoking and the sooner you quit, the better

After 8 hours Your oxygen levels are recovering, and the harmful carbon monoxide level in your blood will have reduced by half

To address this data gap, we report the most comprehensive, comparable country-level estimates to date of e-cigarette awareness, stand-alone e-cigarette use, and dual use with conventional cigarettes among youth in 75 countries

Decoding the countless nicotine slang names may still throw you for a loop from time to time, but hopefully it feels less intimidating than before with this resource