is 20 cigarettes a day bad 'If you smoke day, you inhale a mugful of tar each year' Smoking cuts 20 minutes off

[66] Heating these flavorings releases toxic chemicals [67] and carcinogens such as carbon monoxide (CO), polycyclic aromatic hydrocarbons (PAHs), furans, phenols, aldehydes (such as acrolein), and acids, in addition to nitrogenous carcinogens, alcohols, and heavy metals, all of which are dangerous to human health

Reason #2 to quit smoking: Secondhand smoke is a significant health hazard Spouses of smokers suffer many of the same health problems that smokers themselves face, and children of smokers have more colds and ear infections

2021:tobaccocontrol

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