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If you smoke more than 10 cigarettes per day, use the following schedule: Weeks 1 thru 4 - STEP 1 use one 21 mg patch/day Weeks 5 thru 6 - STEP 2 use one 14 mg patch/day Weeks 7 and 8 - STEP 3 use on 7 mg patch/day If you smoke 10 or less cigarettes per day, start with STEP 2 for 6 weeks, then STEP 3 for 2 weeks and then stop

Additionally, acupuncturists may target points on the wrist or other areas to help manage stress and mood swings often associated with quitting smoking

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Smoking cessation and quality of life: changes in life satisfaction over three years following a quit attempt