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When were away its only natural to indulge a little more than we would at home

This tricks the body into thinking GLP-1 levels are high, causing it to respond by: slowing down how quickly the stomach empties signalling to the brain that you are full increasing the release of insulin and insulin sensitivity This helps to improve blood sugar control, which is useful for patients with type 2 diabetes

Semaglutide versus dulaglutide once weekly in patients with type 2 diabetes (SUSTAIN 7): a randomised open-label phase 3b trial

Day 3: Wednesday Breakfast: Basil & Spinach Scramble Nutrition Calories 294 Protein 16g Carbs 8g Fat 24g Prep time + cook time: 10 minutes Ingredients (for 2 people) 2 tbsp olive oil cup (100g) cherry tomatoes 4 eggs cup (60ml) milk handful basil, chopped 6 cups (180g) baby spinach black pepper Instructions Heat 1 tbsp oil in a pan and add the tomatoes