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Resistance training is particularly valuable for preserving lean muscle mass during weight loss

However, the ELIXA (Evaluation of Lixisenatide in Acute Coronary Syndrome) trial found that the once-daily GLP-1 receptor agonist lixisenatide had a neutral effect on cardiovascular outcomes, neither increasing nor decreasing incidence relative to placebo (31)

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Consume Sufficient Protein for Muscle Maintenance Protein is an essential nutrient that plays a critical role in weight loss and muscle maintenance