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[DOI] [PMC free article] [PubMed] [Google Scholar] 80.Yang J, Ren J, Song J, Liu F, Wu C, Wang X, et al

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Prevent muscle loss by consuming 1.0-1.6g protein per kg body weight daily, doing resistance training at least twice weekly, avoiding rapid weight loss (stick to 1-2 pounds per week), and ensuring adequate calorie intake

In addition, NaB intervention improved insulin sensitivity, although the result did not reach statistical significance (Table 2)
