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www.clinicaltrials.gov/ct2/show/NCT04657003

To prevent future overeating episodes, consider implementing mindful eating practices : Eat slowly and chew food thoroughly, allowing time for satiety signals to register Use smaller plates and bowls to help control portion sizes Plan regular, balanced meals rather than skipping meals and becoming overly hungry Keep a food diary to identify triggers or patterns associated with overeating Distinguish between physical hunger and emotional or habitual eating Dietary modifications can also be beneficial

These effects of low attention and focus can go beyond difficulty staying organized or following through on tasks at work or school

The need for ongoing treatment often surprises people who view obesity as a problem to be solved rather than a chronic condition to be managed