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Smaller, more frequent meals, avoiding high-fat foods during the adjustment period, and maintaining hydration all help manage GI discomfort
Sometimes a greater focus on the balance of macronutrients you consume can also be enough to jumpstart weight loss
An additional 202 articles were excluded for the following reasons: irrelevant study population (n=60), unrelated interventions (n=90), insufficient or incomplete data (n=52), and language limitations (non-English)
Local action seems to be paramount in sustaining an analgesic effect
