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GLP-1 medications carry a boxed warning that has made many patients uneasy, but the warning is often misunderstood

Check your glucose before meals and at bedtime, and contact your healthcare provider if readings are consistently above 250 mg/dL or below 70 mg/dL, or if you cannot eat or drink due to gastrointestinal symptoms

The most effective strategy is combining progressive resistance training 2-4 times per week with a higher protein intake (0.7-1.0g per pound of goal body weight) prioritized at every meal

Protein needs vary, but many experts recommend consuming approximately 1.22.0 grams of protein per kilogram of body weight per day during weight loss (0.71.0 g of protein per pound)