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What food noise can look like: Constant thinking about meals or snacks Strong cravings that feel emotional or compulsive Mental fatigue from negotiating with yourself about food Eating even when physically full Feeling out of control around certain foods How GLP-1s help reduce food noise: Act on brain pathways that regulate appetite and reward Enhance feelings of fullness and satisfaction after eating Stabilize blood sugar, reducing craving-driven signals Decrease impulsive eating behaviors linked to dopamine response Why habits still matter (even when food noise is quieter): Protein and fiber support lasting satiety and help keep hunger signals balanced Regular meals prevent rebound cravings as doses adjust Sleep and stress management reduce triggers that can bring food noise back Awareness helps distinguish true hunger vs

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This is called habit stacking, and it is the single most effective adherence strategy

& Roe, M