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For the biggest bang for your buck, take small bites, eat slowly and regularly throughout the day, and avoid eating at least two hours before going to bed, Dr

What Happens to Your Body When You Stop GLP-1 Medication Clinical evidence shows that stopping GLP-1 therapy typically results in appetite return within days to weeks as hunger hormones like ghrelin rebound to baseline levels

Its also worth noting that results can vary depending on factors like the medication used, the dose, lifestyle habits and other health conditions

McDonald suspects that GLP-1 medicines, as they regulate hunger and digestion hormones, also trigger other metabolic pathways